How Glutamine Can Benefit Your Body

The glutamine benefits of today are more than we ever knew. We know that glutamine improves blood flow and helps to protect the body from pathogens. However, there are also glutamine benefits that we may not know before: For example, did you know that glutamine may help to prevent cancer? Or that glutamine has been shown to improve cardiovascular health, and can also slow down the progression of Alzheimer’s disease? And glutamine benefits go further than that – recent studies have shown that it can even prevent diabetes. This is one reason why glutamine supplements are so popular, but they should be consumed after a doctor’s recommendation. 

Benefits of glutamine powder

The most common use of glutamine powder is to achieve these goals: To lose fat, and build muscle quickly. Glutamine benefits aren’t just abundant. Take a look at some of the benefits it offers to the body.

  • It helps promote healthy brain and digestive health

Studies show that glutamine can help you lose weight. In fact, glutamine has now been shown to promote brain health, memory, and cognitive function. 

  • It speeds up the intestinal lining

Recent studies show that glutamine benefits to the intestines are quite extensive. When taken before a meal, it can help heal leaky gut syndrome and heal the damaged intestinal lining. In addition, it can help repair damaged intestinal lining that comes with Crohn’s Disease. 

  • Quick muscle healing 

Glutamine benefits the body by speeding up muscle recovery after intense workout. When a person’s muscles are damaged, it takes time for them to fully heal. Glutamine helps facilitate faster muscle healing.

  • It may reduce the risk of heart disease

One of the glutamine benefits to the body is that it helps lower the levels of cholesterol in the body. This is why it is often recommended to take this supplement along with statins to treat high cholesterol. As well, it can help prevent the development of blood clots that can cause heart attack and stroke.

  • Supports immune system 

Glutamine levels in the body decline when we are injured or sick. According to the studies, glutamine can help in improving recovery times and reducing complications when you are sick.


Glutamine supplements can be found in a wide range of health food stores, online health retailers, and vitamin supplement companies across the country. However, glutamine benefits to the body are best achieved when taken in its most natural form – through diet.

Although there are many brands of nutritional supplements on the market today, the best glutamine products can only be found at HealthKart. This company provides some of the supreme quality and authentic products in the market from both domestic and international brands. In addition, they get the products directly from the manufacturer to avoid any adulteration. 

Which is your favourite glutamine brand? Feel free to share about it in the comments section below.

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